Cycling Related Injury: Common Injuries of the Recreational Indoor and Outdoor Cyclists
Course: #4868Level: Introductory 2 Hours 1122 Reviews
With the pandemic and post-pandemic popularity of spin cycling exercise classes, as well as outdoor road biking, an increase in spinning-related injury and pain is ever present in the active population. This course is designed to highlight the mechanics and muscular activation required during the cycle revolution and the implications of speed, stand cycling, and power output on the risk of development of overuse injury.
On Demand
Course Type: Recorded Webinar
CEUs/Hours Offered: AK/2.0; AL/2.0; AR/2.0; AZ/2.0; BOC/2.0; CA/2.0; CO/2.0; CT/2.0; DC/2.0; DE/2.0; FL/2.0; GA/2.0; HI/2.0; IA/2.0; IACET/0.2; ID/2.0; IL/2.0; IN/2.0; KS/2.0; KY/2.0 Category 2; LA/2.0; MA/2.0; MD/0.2; ME/2.0; MI/2.0; MN/2.0; MO/2.0; MS/2.0; MT/2.0; NC/2.0; ND/2.0; NE/2.0; NH/2.0; NJ/2.0; NM/2.0; NV/0.2; NY/2.0; OH/2.0; OK/2.0; OR/2.0; PA/2.0; RI/2.0; SC/2.0; SD/2.0; TN/2.0; TX/2.0; UT/2.0; VA/2.0; VT/2.0; WA/2.0; WI/2.0; WV/2.0; WY/2.0
Course Preview
Watch the first six minutes of the course. Register for immediate access to the full course, which will also appear on your Pending Courses page.
Learning Outcomes
- After this course, participants will be able to describe the impact of cycling parameters on muscle recruitment and joint mechanics.
- After this course, participants will be able to identify at least three common overuse pathologies as a result of cycle training.
- After this course, participants will be able to identify training errors that increase the risk of overuse injury with cycle training.
- After this course, participants will be able to design an effective rehabilitation program related to cycle training overuse injuries.
Course created on February 9, 2024
Agenda
| 0-10 Minutes | Background and review of learning outcomes |
| 10-20 Minutes | History of cycling & spin class; Rise in popularity |
| 20-30 Minutes | Cycling parameter overview: cadence, power output, saddle/stand pedaling, pedal style |
| 30-50 Minutes | Joint Mechanics & muscle recruitment involved in cycling on a spin bike and an outdoor road bike |
| 50-70 Minutes | Common overuse injury involved with cycling |
| 70-90 Minutes | Training risks for overuse injury within cycling parameters |
| 90-115 Minutes | Rehab interventions for overuse syndromes related to cycling |
| 115-120 Minutes | Summary, Q&A |
Reviews
1122 ReviewsPresented By
Heather Smith
PT, DPT, OCS
Dr. Smith graduated from UNC-Chapel Hill in 2008 with her degree in Exercise and Sport Science and then earned her Doctorate from the University of South Carolina in Columbia. Following her degrees, Dr. Smith was one of a small percentage of graduates to undergo additional Orthopaedic and Sports Medicine sub-specialization by completing an Orthopaedic Residency Program with Proaxis Therapy, a nationally accredited Orthopaedic Residency Program. Proaxis Therapy is affiliated with the renowned Steadman Hawkins Clinic, a national leader in Orthopaedic Surgery and Sports Medicine. Dr. Smith is currently the Director of Physical Therapy at a small boutique Orthopaedic practice in Cary, North Carolina.
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Financial disclosures: Heather Smith was issued an honorarium for the presentation of this webinar.
Non-financial disclosures: Heather Smith has no non-financial disclosures.
Sponsor Disclosure: This Course is presented by PhysicalTherapy.com, a Continued site.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
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