High-Intensity Training: How-To Program for Best Results and Avoid Overtraining

Name: High-Intensity Training: How-To Program for Best Results and Avoid Overtraining
Price: 129.00 USD
Availability: OnlineOnly
Rating: 4 (2913 reviews)

Course: #3419Level: Intermediate 2 Hours 2913 Reviews

Attendees will learn how-to program high-intensity strength training workouts. Course examines the benefits of high-intensity training, common methods and how-to use them while maintaining a focus on the prevention of overtraining. This course is directly related to the practice of physical therapy and athletic training and is therefore appropriate for the PT/PTA and AT

Athletic Training Orthopedics Sports Strength and Conditioning

Preview Exam

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On Demand

Course Type: Recorded Webinar

CEUs/Hours Offered: AK/2.0; AL/2.0; AR/2.0; AZ/2.0; BOC/2.0; CA/2.0; CO/2.0; CT/2.0; DE/2.0; FL/2.0; GA/2.0; HI/2.0; IA/2.0; IACET/0.2; ID/2.0; IL/2.0; IN/2.0; KS/2.0; KY/2.0 Category 2; MA/2.0; ME/2.0; MI/2.0; MO/2.0; MS/2.0; MT/2.0; NC/2.0; ND/2.0; NE/2.0; NH/2.0; NY/2.0; OK/2.0; OR/2.0; PA/2.0; RI/2.0; SC/2.0; SD/2.0; TN/2.0; TX/2.0; UT/2.0; VA/2.0; VT/2.0; WA/2.0; WI/2.0; WY/2.0

Course Preview

Watch the first six minutes of the course. Register for immediate access to the full course, which will also appear on your Pending Courses page.

Learning Outcomes

Participants will be able to develop high-intensity strength training sessions and programs.
Participants will be able to modify high-intensity strength workouts and programs based on individual response to activity.
Participants will be able to identify at least three symptoms of overtraining.
Participants will be able to identify at least two common high-intensity training methods that can cause rhabdomyolysis.
Participants will be able to incorporate current rest and recovery guidelines into high-intensity strength programming for improved results and decreased overtraining.

Course created on October 23, 2019

Agenda

0-15 Minutes	Review of learning outcomes, course outline, review of periodization training and programming variables
15-30 Minutes	High-intensity strength training defined. Common uses, benefits, risks and methods (load, speed, plyometrics).
30-60 Minutes	High-intensity strength training programming. Circuits, supersets, complex training, and combined training. Sample routines.
60-75 Minutes	Overload Defined. Contemporary use of overload. Training load
75-90 Minutes	Overtraining. Rhabdomyolysis. Examples. Prevention through programming.
90-110 Minutes	Contemporary use of rest and recovery. Programming methods
110-120 Minutes	Summary, Q&A

Reviews

2913 Reviews

Presented By

Amy Ashmore
PhD

Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin. She is the author of dozens of articles, blogs, and continuing education programs recognized by National Strength & Conditioning Association (NSCA), Board of Certification (BOC), Collegiate Strength & Conditioning Coaches Association (CSCCa), American Council on Exercise (ACE), and American College of Sports Medicine (ACSM). Amy is former Sports Sciences faculty at Florida State University and the former Program Director for Sports Sciences at the American Military University. Amy’s new book Timing Resistance Training: Programming the Muscle Clock for Optimal Performance (Human Kinetics 2019) will be released in July. For more information, visit www.amyashmore.com.

Presenter Disclosure: Financial: Amy Ashmore has received an honorarium for presenting this course. Non-financial: Amy Ashmore has no relevant non-financial relationships to disclose.

Content Disclosure: This learning event does not focus exclusively on any specific product or service.

Course participation information

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Passing an online exam and completing a course evaluation will be required to earn continuing education credit.

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Board of Certification

PhysicalTherapy.com (BOC AP#: P8589) is approved by the Board of Certification, Inc. to provide continuing education to Certified Athletic Trainers. This program is eligible for a maximum of 2 Category A hours/CEUs. ATs should claim only those hours actually spent in the educational program.

California

PhysicalTherapy.com is a recognized continuing competency approval agency for the Physical Therapy Board of California. This course is offered for 2.0 hours of continuing competency.

CE Broker

PhysicalTherapy.com is approved to report to CE Broker for PTs and PTAs licensed in the states of AR, FL, GA, KS, MI, MS, OK, SC and TN, and ATs licensed in the states of AZ, KS, LA, MI, TN, and WI. CE Provider #: 50-14089. If you are a PT/PTA or AT in one of these states, CE Broker may be of interest to you.

International Association for Continuing Education and Training

continued, LLC, DBA PhysicalTherapy.com, is accredited by the International Association for Continuing Education and Training (IACET). continued complies with the ANSI/IACET Standard, which is recognized internationally as a standard of excellence in instructional practices. As a result of this accreditation, continued is authorized to issue the IACET CEU. continued, LLC, is authorized by IACET to offer 0.2 CEUs for this program.

IL Physical Therapy Continuing Education Sponsor

PhysicalTherapy.com is approved by the Illinois Department of Professional Regulation as a sponsor of continuing education for PTs/PTAs (Sponsor License #216000252). This course is offered for 2.0 hours (Intermediate level).

KPTA

This course is offered for 2.0 hours (Intermediate level, Category 2) by the Kentucky Physical Therapy Association (Provider #CS80-2024-APTAKY).

New York

PhysicalTherapy.com is recognized by the New York State Education Department's State Board for Physical Therapy as an approved provider of physical therapy and physical therapist assistant continuing education.

Oklahoma

PhysicalTherapy.com is an Approved Provider by the Oklahoma State Board of Medical Licensure & Supervision for Physical Therapists, PT CE Provider BAP202310006. This course is offered for 2.0 hours of continuing education for Oklahoma PTs/PTAs.

Texas Physical Therapy Association

This course is offered for 2.0 hours (Intermediate level) by the Texas Physical Therapy Association. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. The Texas Physical Therapy Association (TPTA) administers the CCAP on behalf of the Texas Board of Physical Therapy Examiners (Provider #2706033TX).

We recognize that state CE requirements are constantly changing. If you have any questions regarding our courses and your state requirements, please contact us at 866-782-6258 or contact Customer Service.