High-Intensity Training: How-To Program for Best Results and Avoid Overtraining
Course: #3419Level: Intermediate 2 Hours 205 Reviews
Attendees will learn how-to program high-intensity strength training workouts. Course examines the benefits of high-intensity training, common methods and how-to use them while maintaining a focus on the prevention of overtraining. This course is directly related to the practice of physical therapy and athletic training and is therefore appropriate for the PT/PTA and AT
Learning Outcomes
- Participants will be able to develop high-intensity strength training sessions and programs.
- Participants will be able to modify high-intensity strength workouts and programs based on individual response to activity.
- Participants will be able to identify at least three symptoms of overtraining.
- Participants will be able to identify at least two common high-intensity training methods that can cause rhabdomyolysis.
- Participants will be able to incorporate current rest and recovery guidelines into high-intensity strength programming for improved results and decreased overtraining.
Agenda
| 0-15 Minutes | Review of learning outcomes, course outline, review of periodization training and programming variables |
| 15-30 Minutes | High-intensity strength training defined. Common uses, benefits, risks and methods (load, speed, plyometrics). |
| 30-60 Minutes | High-intensity strength training programming. Circuits, supersets, complex training, and combined training. Sample routines. |
| 60-75 Minutes | Overload Defined. Contemporary use of overload. Training load |
| 75-90 Minutes | Overtraining. Rhabdomyolysis. Examples. Prevention through programming. |
| 90-110 Minutes | Contemporary use of rest and recovery. Programming methods |
| 110-120 Minutes | Summary, Q&A |
Reviews
205 ReviewsCourse participation information
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Board of Certification
PhysicalTherapy.com (BOC AP#: P8589) is approved by the Board of Certification, Inc. to provide continuing education to Certified Athletic Trainers. This program is eligible for a maximum of 2.00 Category A hours/CEUs. ATs should claim only those hours actually spent in the educational program.
California
PhysicalTherapy.com is a recognized continuing competency approval agency for the Physical Therapy Board of California. This course is offered for 2.00 hours of continuing competency.
CE Broker
PhysicalTherapy.com is approved to report to CE Broker for PTs and PTAs licensed in the states of AR, AZ, FL, GA, KS, MI, MS, ND, NV, OK, SC and TN, and ATs licensed in the states of AZ, KS, LA, MI, TN, and WI. CE Provider #: 50-14089. If you are a PT/PTA or AT in one of these states, CE Broker may be of interest to you.
International Association for Continuing Education and Training
continued, LLC, DBA PhysicalTherapy.com, is accredited by the International Association for Continuing Education and Training (IACET). continued complies with the ANSI/IACET Standard, which is recognized internationally as a standard of excellence in instructional practices. As a result of this accreditation, continued is authorized to issue the IACET CEU. continued, LLC, is authorized by IACET to offer 0.20 CEUs for this program.
IL Physical Therapy Continuing Education Sponsor
PhysicalTherapy.com is approved by the Illinois Department of Professional Regulation as a sponsor of continuing education for PTs/PTAs (Sponsor License #216000252). This course is offered for 2.00 hours (Intermediate level).
KPTA
This course is offered for 2.00 hours (Intermediate level, Category 2) by the Kentucky Physical Therapy Association (Provider #CS80-2024-APTAKY).
Louisiana
This course is offered for 2.00 hours by the Louisiana Physical Therapy Board.
New Jersey
NJ- The New Jersey State Board of Physical Therapy Examiners has approved continuing education courses on PhysicalTherapy.com. Refer to individual courses for details related to credits offered.
New York
PhysicalTherapy.com is recognized by the New York State Education Department's State Board for Physical Therapy as an approved provider of physical therapy and physical therapist assistant continuing education.
Ohio
OH- The Ohio Physical Therapy Association has approved this course for continuing education for PTs/PTAs licensed in Ohio, Course approval #19S1207
Oklahoma
PhysicalTherapy.com is an Approved Provider by the Oklahoma State Board of Medical Licensure & Supervision for Physical Therapists, PT CE Provider BAP202310006. This course is offered for 2.00 hours of continuing education for Oklahoma PTs/PTAs.
Texas Physical Therapy Association
This course is offered for 2.00 hours (Intermediate level) by the Texas Physical Therapy Association. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. The Texas Physical Therapy Association (TPTA) administers the CCAP on behalf of the Texas Board of Physical Therapy Examiners (Provider #2706033TX).
West Virginia
Approval of this course does not necessarily imply that the WV Board of Physical Therapy supports the views of the presenter or sponsor.
We recognize that state CE requirements are constantly changing. If you have any questions regarding our courses and your state requirements, please contact us at 866-782-6258 or contact Customer Service.