Muscle Clocks: How to Schedule Training to Optimize Performance
Course: #4480Level: Intermediate 2 Hours 3666 Reviews
Learn what muscle clocks are and how to use them to determine when to work out and how to schedule types of exercise like resistance and cardiovascular training. Discover how to build workouts and programs using the latest research on timing training.
On Demand
Course Type: Recorded Webinar
CEUs/Hours Offered: AK/2.0; AL/2.0; AR/2.0; AZ/2.0; BOC/2.0; CA/2.0; CO/2.0; CT/2.0; DC/2.0; DE/2.0; FL/2.0; GA/2.0; HI/2.0; IA/2.0; IACET/0.2; ID/2.0; IL/2.0; IN/2.0; KS/2.0; KY/2.0 Category 2; MA/2.0; MD/0.2; ME/2.0; MI/2.0; MO/2.0; MS/2.0; MT/2.0; NC/2.0; ND/2.0; NE/2.0; NH/2.0; NJ/2.0; NY/2.0; OH/2.0; OK/2.0; OR/2.0; PA/2.0; RI/2.0; SC/2.0; SD/2.0; TN/2.0; TX/2.0; UT/2.0; VA/2.0; VT/2.0; WA/2.0; WI/2.0; WY/2.0
Course Preview
Watch the first six minutes of the course. Register for immediate access to the full course, which will also appear on your Pending Courses page.
Learning Outcomes
- After this course, participants will be able to identify what muscle clocks are, how they work, and how they relate to effective exercise program design.
- After this course, participants will be able to differentiate the relationship between scheduled exercise and muscle clocks.
- After this course, participants will be able to analyze research findings about muscle clocks and the role of scheduled exercise to performance outcomes.
- After this course, participants will be able to utilize current research findings about muscle clocks to develop effective exercise sessions and programs.
- After this course, participants will be able to describe how to utilize common exercise programming variables related to muscle clocks to design effective exercise sessions and programs.
Course created on September 14, 2022
Agenda
| 0-5 Minutes | Introduction, review of learning outcomes |
| 5-15 Minutes | What is a muscle clock? |
| 15-25 Minutes | How muscle clocks work |
| 25-45 Minutes | How to use muscle clocks to create effective training programs |
| 45-50 Minutes | Biomechanical similarity |
| 50-75 Minutes | Sample Routines |
| 75-90 Minutes | Time of day of training |
| 90-115 Minutes | Building programs |
| 115-120 Minutes | Summary, Q&A |
Reviews
3666 ReviewsPresented By
Amy Ashmore
PhD
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Sponsor Disclosure: This Course is presented by PhysicalTherapy.com, a Continued site.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
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