Prescriptive Exercise Programming to Activate Exerkines for Mental and Physical Health Benefits
Course: #4772Level: Intermediate 2 Hours 1826 Reviews
Learn about the latest science on what happens to the whole-body during exercise and why strategic exercise programming is more important than ever. This course covers the five types of exerkines and their effects. Gain a comprehensive understanding of the functions of these chemicals and harness the cutting-edge principles of precision exercise medicine to effectively unlock the advantages of exerkines.
On Demand
Course Type: Recorded Webinar
CEUs/Hours Offered: AK/2.0; AL/2.0; AR/2.0; AZ/2.0; BOC/2.0; CA/2.0; CO/2.0; CT/2.0; DC/2.0; DE/2.0; FL/2.0; GA/2.0; HI/2.0; IA/2.0; IACET/0.2; ID/2.0; IL/2.0; IN/2.0; KS/2.0; KY/2.0 Category 2; MA/2.0; ME/2.0; MI/2.0; MN/2.0; MO/2.0; MS/2.0; MT/2.0; NC/2.0; ND/2.0; NE/2.0; NH/2.0; NV/0.2; NY/2.0; OH/2.0; OK/2.0; OR/2.0; PA/2.0; RI/2.0; SC/2.0; SD/2.0; TN/2.0; TX/2.0; UT/2.0; VA/2.0; VT/2.0; WA/2.0; WI/2.0; WY/2.0
Course Preview
Watch the first six minutes of the course. Register for immediate access to the full course, which will also appear on your Pending Courses page.
Learning Outcomes
- After this course, participants will be able to describe how exerkines work to promote mental and physical health.
- After this course, participants will be able to describe the five major types of exerkines, including where they are located, their function, and benefit.
- After this course, participants will be able to relate exerkines to precision medicine practices.
- After this course, participants will be able to develop tailored exercise plans by integrating precision medicine principles.
Course created on October 27, 2023
Agenda
| 0-10 Minutes | Background, review of learning outcomes |
| 10-15 Minutes | Exerkines: What the five types are, where they are located, how they work, and what their benefit is. |
| 15-25 Minutes | Myokines. Located in muscles. Tone and strengthen. |
| 25-35 Minutes | Neurokines. Located in the brain. Prevent cognitive decline. |
| 35-55 Minutes | Cardiokines. Located in the heart. Improve heart health |
| 55-65 Minutes | Adipokines: Located in fat tissue. Weight management |
| 65-70 Minutes | Precision Exercise Medicine: Merging Exerkines and Exercise Planning |
| 70-80 Minutes | Time fitness right |
| 80-90 Minutes | Choose the right exercises. A list |
| 90-100 Minutes | Build custom prescriptive exercise plans. Sample routines |
| 100-115 Minutes | Follow the 2-10-20 rule of cardiovascular exercise. |
| 115-120 Minutes | Summary, Q & A |
Reviews
1826 ReviewsPresented By
Amy Ashmore
PhD
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Sponsor Disclosure: This Course is presented by PhysicalTherapy.com, a Continued site.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
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KPTA
This course is offered for 2.0 hours (Intermediate level, Category 2) by the Kentucky Physical Therapy Association (Provider #CS80-2024-APTAKY).
Minnesota
This course is offered for 2 hours, Category 1, by the Minnesota Board of Physical Therapy.
Nevada
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Texas Physical Therapy Association
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