Prescriptive Exercise Programming to Activate Exerkines for Mental and Physical Health Benefits
Course: #4772Level: Intermediate 2 Hours 1876 Reviews
Learn about the latest science on what happens to the whole-body during exercise and why strategic exercise programming is more important than ever. This course covers the five types of exerkines and their effects. Gain a comprehensive understanding of the functions of these chemicals and harness the cutting-edge principles of precision exercise medicine to effectively unlock the advantages of exerkines.
On Demand
Course Type: Recorded Webinar
CEUs/Hours Offered: AK/2.0; AL/2.0; AR/2.0; AZ/2.0; BOC/2.0; CA/2.0; CO/2.0; CT/2.0; DC/2.0; DE/2.0; FL/2.0; GA/2.0; HI/2.0; IA/2.0; IACET/0.2; ID/2.0; IL/2.0; IN/2.0; KS/2.0; KY/2.0 Category 2; MA/2.0; ME/2.0; MI/2.0; MN/2.0; MO/2.0; MS/2.0; MT/2.0; NC/2.0; ND/2.0; NE/2.0; NH/2.0; NV/0.2; NY/2.0; OH/2.0; OK/2.0; OR/2.0; PA/2.0; RI/2.0; SC/2.0; SD/2.0; TN/2.0; TX/2.0; UT/2.0; VA/2.0; VT/2.0; WA/2.0; WI/2.0; WY/2.0
Course Preview
Watch the first six minutes of the course. Register for immediate access to the full course, which will also appear on your Pending Courses page.
Learning Outcomes
- After this course, participants will be able to describe how exerkines work to promote mental and physical health.
- After this course, participants will be able to describe the five major types of exerkines, including where they are located, their function, and benefit.
- After this course, participants will be able to relate exerkines to precision medicine practices.
- After this course, participants will be able to develop tailored exercise plans by integrating precision medicine principles.
Course created on October 27, 2023
Agenda
| 0-10 Minutes | Background, review of learning outcomes |
| 10-15 Minutes | Exerkines: What the five types are, where they are located, how they work, and what their benefit is. |
| 15-25 Minutes | Myokines. Located in muscles. Tone and strengthen. |
| 25-35 Minutes | Neurokines. Located in the brain. Prevent cognitive decline. |
| 35-55 Minutes | Cardiokines. Located in the heart. Improve heart health |
| 55-65 Minutes | Adipokines: Located in fat tissue. Weight management |
| 65-70 Minutes | Precision Exercise Medicine: Merging Exerkines and Exercise Planning |
| 70-80 Minutes | Time fitness right |
| 80-90 Minutes | Choose the right exercises. A list |
| 90-100 Minutes | Build custom prescriptive exercise plans. Sample routines |
| 100-115 Minutes | Follow the 2-10-20 rule of cardiovascular exercise. |
| 115-120 Minutes | Summary, Q & A |
Reviews
1876 ReviewsPresented By
Amy Ashmore
PhD
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Sponsor Disclosure: This Course is presented by PhysicalTherapy.com, a Continued site.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
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California
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IL Physical Therapy Continuing Education Sponsor
PhysicalTherapy.com is approved by the Illinois Department of Professional Regulation as a sponsor of continuing education for PTs/PTAs (Sponsor License #216000252). This course is offered for 2.0 hours (Intermediate level).
KPTA
This course is offered for 2.0 hours (Intermediate level, Category 2) by the Kentucky Physical Therapy Association (Provider #CS80-2024-APTAKY).
Minnesota
This course is offered for 2 hours, Category 1, by the Minnesota Board of Physical Therapy.
Nevada
This course has been approved by the Nevada State Board of Physical Therapy Examiners for 0.2 units of continuing education (Clinical).
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OH- The Ohio Physical Therapy Association has approved this course for continuing education for PTs/PTAs licensed in Ohio, Course approval #24S2743
Oklahoma
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Texas Physical Therapy Association
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