Program Exercise Sessions to Maximize Post-Exercise Caloric Consumption
Course: #4883Level: Introductory 2 Hours 1350 Reviews
Learn what excess post-exercise oxygen consumption (EPOC) is and how to program exercise sessions to maximize its outcomes. Explore the relationship between different exercise interventions and increased caloric expenditure, weight management, and general health and wellness.
On Demand
Course Type: Recorded Webinar
CEUs/Hours Offered: AK/2.0; AL/2.0; AR/2.0; AZ/2.0; BOC/2.0; CA/2.0; CO/2.0; CT/2.0; DC/2.0; DE/2.0; FL/2.0; GA/2.0; HI/2.0; IA/2.0; IACET/0.2; ID/2.0; IL/2.0; IN/2.0; KS/2.0; KY/2.0 Category 2; LA/2.0; MA/2.0; MD/0.2; ME/2.0; MI/2.0; MN/2.0; MO/2.0; MS/2.0; MT/2.0; NC/2.0; ND/2.0; NE/2.0; NH/2.0; NJ/2.0; NM/2.0; NV/0.2; NY/2.0; OH/2.0; OK/2.0; OR/2.0; PA/2.0; RI/2.0; SC/2.0; SD/2.0; TN/2.0; TX/2.0; UT/2.0; VA/2.0; VT/2.0; WA/2.0; WI/2.0; WV/2.0; WY/2.0
Course Preview
Watch the first six minutes of the course. Register for immediate access to the full course, which will also appear on your Pending Courses page.
Learning Outcomes
- After this course, participants will be able to define post-exercise oxygen consumption (EPOC) and its importance.
- After this course, participants will be able to describe the relationship between EPOC and weight management.
- After this course, participants will be able to describe the research on EPOC and apply it to exercise programming.
- After this course, participants will be able to develop effective exercise routines that maximize EPOC.
Course created on April 5, 2024
Agenda
| 0-15 Minutes | Introduction, Review of Learning Outcomes, Review of Key Concepts and Definitions |
| 15-30 Minutes | The research: Studies 1 & 2 |
| 30-45 Minutes | The research: Studies 3 & 4 |
| 45-60 Minutes | The research: Study 5 |
| 60-75 Minutes | Suggested exercises |
| 75-90 Minutes | Programming guidelines to maximize EPOC |
| 90-105 Minutes | Sample routines |
| 105-120 Minutes | Summary, Q & A |
Reviews
1350 ReviewsPresented By
Amy Ashmore
PhD
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Sponsor Disclosure: This Course is presented by PhysicalTherapy.com, a Continued site.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
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