Resistance Training Programming for Athletes over 50
Course: #4440Level: Intermediate 2 Hours 2984 Reviews
Learn how to program resistance training sessions and programs for athletes and long-time recreational exercisers over age 50. With an emphasis on training load and recovery this course is designed with real-world applications in mind and includes a discussion of popular recovery tools like cold water immersion, compression therapy, and vibrating foam rollers.
On Demand
Course Type: Recorded Webinar
CEUs/Hours Offered: AK/2.0; AL/2.0; AR/2.0; AZ/2.0; BOC/2.0; CA/2.0; CO/2.0; CT/2.0; DC/2.0; DE/2.0; FL/2.0; GA/2.0; HI/2.0; IA/2.0; IACET/0.2; ID/2.0; IL/2.0; IN/2.0; KS/2.0; KY/2.0 Category 2; MA/2.0; MD/0.2; ME/2.0; MI/2.0; MN/2.0; MO/2.0; MS/2.0; MT/2.0; NC/2.0; ND/2.0; NE/2.0; NH/2.0; NJ/2.0; NY/2.0; OH/2.0; OK/2.0; OR/2.0; PA/2.0; RI/2.0; SC/2.0; SD/2.0; TN/2.0; TX/2.0; UT/2.0; VA/2.0; VT/2.0; WA/2.0; WI/2.0; WY/2.0
Course Preview
Watch the first six minutes of the course. Register for immediate access to the full course, which will also appear on your Pending Courses page.
Learning Outcomes
- After this course, participants will be able to define training load guidelines for athletes over 50.
- After this course, participants will be able to Identify how to identify training frequency, volume, intensity, and rest periods to develop resistance training workouts for athletes over 50.
- After this course, participants will be able to identify common resistance training methods suitable for athletes over 50.
- After this course, participants will be able to design resistance training programs that allow for adequate recovery, including sleep programming.
- After this course, participants will be able to develop recovery programs that utilize common recovery aids and methods.
Course created on July 15, 2022
Agenda
| 0-15 Minutes | Background, review of learning outcomes |
| 15-20 Minutes | Training load |
| 20-30 Minutes | Training frequency |
| 30-40 Minutes | Training volume |
| 40-50 Minutes | Training intensity |
| 50-60 Minutes | Rest periods during training |
| 60-70 Minutes | Recovery lengths and sleep |
| 70-115 Minutes | Recovery tools: cold water immersion, compression, and vibrating foam rollers |
| 115-120 Minutes | Summary, Q&A |
Reviews
2984 ReviewsPresented By
Amy Ashmore
PhD
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Sponsor Disclosure: This Course is presented by PhysicalTherapy.com, a Continued site.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
Course participation information
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California
PhysicalTherapy.com is a recognized continuing competency approval agency for the Physical Therapy Board of California. This course is offered for 2.0 hours of continuing competency.
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The District of Columbia Board of Physical Therapy (Board) has established that PhysicalTherapy.com is an approved continuing education provider for DC physical therapists and physical therapist assistants. Licensees must adhere to all other continuing education regulations of the Board, including those related to online courses and content.
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IL Physical Therapy Continuing Education Sponsor
PhysicalTherapy.com is approved by the Illinois Department of Professional Regulation as a sponsor of continuing education for PTs/PTAs (Sponsor License #216000252). This course is offered for 2.0 hours (Intermediate level).
KPTA
This course is offered for 2.0 hours (Intermediate level, Category 2) by the Kentucky Physical Therapy Association (Provider #CS80-2024-APTAKY).
Maryland
This course has been approved by the Maryland State Board of Physical Therapy Examiners for 0.2 CEUs.
Minnesota
This course is offered for 2 hours, Category 1, by the Minnesota Board of Physical Therapy.
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Ohio
OH- The Ohio Physical Therapy Association has approved this course for continuing education for PTs/PTAs licensed in Ohio, Course approval #23S3026
Oklahoma
PhysicalTherapy.com is an Approved Provider by the Oklahoma State Board of Medical Licensure & Supervision for Physical Therapists, PT CE Provider BAP202310006. This course is offered for 2 hours of continuing education for Oklahoma PTs/PTAs.
Texas Physical Therapy Association
This course is offered for 2.0 hours (Intermediate level) by the Texas Physical Therapy Association. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. The Texas Physical Therapy Association (TPTA) administers the CCAP on behalf of the Texas Board of Physical Therapy Examiners (Provider #2706033TX).
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